Finding Your Workout Style

Do you loathe the gym? Are you a self-confessed adrenaline junkie? Or do you enjoy the calm and solace after a long, solo run? Certain aspects of your personality are the keys to defining your workout style. Making sure that exercise jives with your personality traits is crucial in developing a consistent workout routine. Staying motivated is half the battle; finding things you enjoy will help you stay on track. For me, it had always been competing in a professional sport; therefore, I have a naturally competitive personality. I find that setting a goal, such as signing up for a triathlon or a mountain bike race helps me to focus and stay on track in my…

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