Australian beach body, model, and former Motocross Champion, Erin Rowell turns sustainable lifestyles into a celebrity passion with her new fitness programs, blogs, and dietary plans fit for moms and career women alike. Many of her clients are now successful at loosing their desired weight, and kept off the weight through support, and dedication.
Erin’s workout sessions focus on STRENGTH and SHAPE so you can achieve total-body toning by burning fat, calories, and staying flexible enough to maintain your body’s potential.She takes pride in the ability to motivate, inspire and educate others about the benefits of exercising and living a healthy lifestyle. “Health and fitness are more than just appearance and exercise makes us feel better and increases our quality of life. With patience and persistence, anyone can achieve realistic goals.” Says Erin
There are three workout rules that Erin recommends for any fitness program.
Flexibility: Your body relies on every bone, joint, muscle, and organ to function.Keeping all of these body parts active keeps them flexible. This is achieved by having a great workout plan, along with shorter but meaningful workout sessions.
Consistency:The name of the game is to be consistent.Eat good foods in moderation all the time.Allow yourself enough time to sleep, which allows your body to regenerate itself with ease.Choose a time of day or a period of time during the day to complete a workout session.
Reward:At the end of your workweek, reward yourself. Maintaining a healthy program is not always easy. Reward yourself with a trip to the spa, shop for that favorite pair of shoes or dress, go on a date.We all love a little inspiration after putting in the work.